Frequently Asked Questions

Everyone is welcome! We offer classes for absolute beginners who have never wrapped their hands, all the way up to competitive athletes looking to sharpen their technique. Our coaches adapt every workout to match your current fitness and experience level.

• Comfortable workout clothes.

• Athletic shoes (boxing shoes are great, but not required for beginners).

• A water bottle.

• Hand wraps and gloves: If you don't have your own yet, we have gear to use or purchase.

We provide 1-on-1 private coaching for those who want accelerated results and personalized technical feedback. We also offer small group training (2–4 people), ideal for clients who prefer a collaborative setting with focused instruction.

We are proud to offer specialized sessions tailored for neurodivergent individuals (including those with Autism, ADHD, or sensory processing sensitivities). These sessions focus on:

• Modified sensory environments: Controlled noise and lighting.

• Structured routines: Clear, predictable patterns to build confidence.

• Motor skill development: Improving coordination and focus in a high-success, low-stress setting.

Safety is our top priority. For our fitness and technical classes, there is zero contact required. You will work on bags, mitts, and footwork. Sparring is an optional, advanced activity that requires coach approval and full protective gear.

We offer programs for youth (ages 5+), teens, and adults. Our neurodivergent and private sessions can often be adapted for younger children depending on a brief assessment with one of our coaches.

Absolutely! We offer a free consultation to all prospective members. Contact us to schedule your introductory session and see if our gym is the right fit for you.